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The Calming Power of Captain P
The Calming Power of Captain P
4 pages
Author: Jane Smith
HEALTH
STRESS
YOGA
BREATHE
FRIENDSHIP
Summary
Page Summary 1 Leo is tired and grumpy. He feels his heart race and head hurt. Something’s not right. 2 Enter Dr. Beat: explains that Leo might have high blood pressure—something even kids can get. 3 Inside Leo’s body, we meet Spike the Stress Monster—causing chaos by shrinking blood vessels! 4 Dr. Beat calls for help… and Captain P arrives, glowing calm blue energy. 5 Captain P explains how relaxing, deep breathing, music, and fun calm activities activate the PNS—Leo’s secret power to stay healthy. 6 Leo tries breathing, yoga, drawing, and playing outside. We show his vessels relaxing and his heart smiling. 7 Spike the Stress Monster shrinks and runs away as Captain Ps calm powers grow stronger. 8 Leo feels better, sleeps better, and even shares tips with his friends. 9 Fun checklist: “Captain P’s Top 5 Tips” – easy actions kids can do daily 10 Message to parents: why it matters, early signs of hypertension, and when to talk to a doctor.
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